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Thursday, December 13, 2007


Dieting is the practice of ingesting food in a synchronized fashion to get a particular objective. In several cases the aim is weight loss, but some athletes hope to gain weight and diets can also be used to keep a stable body weight.

There are numerous kinds of diets:

Weight-loss diets control the intake of particular foods, or food in general, to reduce body weight. What works to decrease body weight for one person will not essentially work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people discover it very difficult to maintain major weight loss over time. There is some notion that losing weight promptly may actually make it more difficult to maintain the loss over time.

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